We live in a fast-paced world and we live busy lives. We run from task to task, trying to balance family, friends, and work, while being bombarded with information from all kinds of sources. It’s no wonder we feel stressed.
What many of us often forget is that it’s beneficial to “Press Pause” and spend a little time each day de-stressing and taking care of ourselves. Reducing stress and promoting health is what this short guide is all about. I want to inspire you to start or continue taking care of yourself and doing what you can to combat the stress I’m sure you’re under in your everyday life. I want to inspire you to start reading books again, take long hot baths, take long walks, pick up a new hobby, or give meditation a try.
In other words, I want you to learn how to “Press Pause” and relax.