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I give myself permission to be happy. I let myself be happy by allowing myself to be me. I am free from the internal pressure to be like someone else.
4 Simple Steps to Having a Great Day
It’s very easy to get caught up in the negativity of people around you, but if you can implement these four little steps, you’ll find yourself having a great day that will rub off on those around you.
There are times when I must rely on others. I accept this help with an open heart.
Transforming Fear into Success
What are you afraid of? Are your worries preventing you from getting things accomplished in your life?
Discovering Happiness in Your Life
Happiness is a choice – so is discovering happiness. It’s true.
You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings.
I release my fears of disappointing others.
Living my life to please others is both unnecessary and unfulfilling, so I let go of my tendency to keep my opinions to myself because I fear disappointing them. I reserve the right to voice my opinion!
When others try to engage me in unnecessary conflict, I have the courage to walk away. I know better than to waste my time and energy trying to communicate with someone who just wants to argue. If the other person honestly wants to listen, then I am open to sharing my...
The word, “assertive” is defined in many different ways: “bold,” “definite,” “insistent,” “positive,” “certain,” and “confident.” Being assertive means you have the skills to ask for or clearly state what you want or need. Take a look at the following scenario, question and responses.
When Coaching Isn’t Enough? – How Does Therapy Help?
What if you have a coach and you just are not seeing progress, what if coaching isn’t enough? Or what if you have a coach and they are trying to help you move forward with your goals, but you keep reverting to unresolved feeling or trauma from the past. What then?
I keep myself accountable to those I trust
My life is well balanced. I enjoy a life marked by order and balance, while still cultivating a diverse set of interests. I am fully capable of maintaining the necessary structure to keep my mind at peace. To best balance my life, I prioritize my values. My life is...