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Shifting Anxiety Towards Positive Action

Shifting Anxiety Towards Positive Action

Shifting Anxiety Towards Positive Action. When we are confronted with anxious or worrisome events our bodies react differently than when faced with a normal situation. This causes the fight or flight response to naturally respond. Some people automatically go into fight mode. A majority of us respond with flight and the mental repercussion is transformed into anxiety and stress. And when we go into flight mode all the blood rushes out of our brain and into our limps so we can run away, meaning we are not thinking our most effectively.

Dealing with Job Loss

Dealing with Job Loss

Dealing with my job loss was an incident in my life. Truth be told, it has been almost 7 years, I am occasionally hurt or angry about the entire situation. Job loss can be a major trauma in your life or the life of someone you care about. Really, even people who don’t even like their jobs experience a sense of grief and fear when they lose their job. Our jobs are often tied to our sense of self and greatly influence our self-esteem and self-worth. It’s not just a paycheck.

Create a Winter Self-Care Kit

Create a Winter Self-Care Kit

Create a Winter Self-Care Kit

It’s winter here in the Midwest. Although today is very nice compared to a typical November day in Wisconsin, the weather can change quickly here. I was born in Wisconsin, so I know that winter can be a challenge to get through sometimes.

Please, Hammer, Don’t Hurt ‘Em – Tips to Stop Being So Defensive

Please, Hammer, Don’t Hurt ‘Em – Tips to Stop Being So Defensive

Has anyone ever told you to stop being so defensive? That advice frustrates a lot of the colleges and clients I work with. I mean, how can someone be giving another person bad news or “constructive” criticism and the expectation is they will not have any type of emotional reaction? If there is not reaction, doesn’t that say something too, like perhaps they don’t care to change based on the advice given to them?

Overcoming Barriers to Sleep

Overcoming Barriers to Sleep

There are many common challenges that can interrupt a good night’s sleep. Some of those challenges include struggling to fall asleep and some include struggling to stay asleep. These are two of the more common struggles that may be easier than others to overcome. The goal is to support you with some new possible strategies that will reduce the amount of poor-quality sleep you are getting and possibly allow you to enjoy bedtime again.

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