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Overcoming Barriers to Sleep

Overcoming Barriers to Sleep

There are many common challenges that can interrupt a good night’s sleep. Some of those challenges include struggling to fall asleep and some include struggling to stay asleep. These are two of the more common struggles that may be easier than others to overcome. The goal is to support you with some new possible strategies that will reduce the amount of poor-quality sleep you are getting and possibly allow you to enjoy bedtime again.

Old Habits Are Hard To Break – Accountability Is Key To Beating Procrastination

Old Habits Are Hard To Break – Accountability Is Key To Beating Procrastination

Beating procrastination can be hard. We do well for a few days, but then old habits set back in, or we get frustrated with our lack of apparent progress. Nothing goes fast enough. If you face a small setback at this point, it may be enough to stop working on what you wanted to accomplish in the first place. Thankfully there’s something you can do to greatly improve your chances of success. Accountability.

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