Ways to Be Assertive and Say No

Ways to Be Assertive and Say No

Do you find it difficult to be assertive and say “no” to people’s requests? Since there just aren’t enough hours in the day to appease everyone, the art of saying “no” without hurting the feelings of others is an important skill to...
How to Follow Your Heart and Instincts

How to Follow Your Heart and Instincts

How to Follow Your Heart and Instincts Do you struggle with being able to follow your heart and instincts? The truth is, in many circumstances, your instincts are usually right, but if you tend to over think things too much, you might stray from those initial inner...