Day 30 – Wrap Up and Where To Go From Here

Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:

  1. Welcome And Why Do We Make Resolutions
  2. The Importance Of Setting Goals
  3. What’s The Difference Between Goals And Resolutions
  4. Why Resolutions Often Don’t Work
  5. Combining Resolutions With Good Goals Is The Key To Long-Term Success
  6. 3 Simple Tips To Make Resolutions Stick
  7. Are You Setting SMART Goals?
  8. How Habits And Routines Can Help You Stick To Your Resolutions
  9. Don’t Go It Alone – The Value Of A Support System
  10. Motivation Is Key- Keeping Your “Why” Front and Center
  11. The Value Of Measuring Your Progress Along The Way
  12. A Journal Can Be A Powerful Tool For Goals and Resolutions
  13. Success Tip: Don’t Try To Change Too Much At Once
  14. Kick Overwhelm To The Curb By Breaking It Down Into Baby Steps
  15. Break It Down: From Resolution To Daily Tasks
  16. Stay Motivated By Looking At How Far You’ve Come
  17. Celebrate Milestones, Successes & Accomplishments
  18. The Power Of Cheerleaders, Coaches, and Cohorts
  19. Get Back On That Horse When You Fall Off The Wagon
  20. Visualization Exercises Can Help You Reach Those Lofty Goals
  21. Resolutions Change Over Time And That’s Ok
  22. Go From Resolution To Lifestyle Change
  23. Success Tip: Keep A Habit Tracker
  24. The Importance Of Your “Why”
  25. 5 Tips For Dealing With Critics
  26. There’s Nothing Wrong With Bribing Yourself To Success
  27. A Mentor Or Coach Can Be Helpful In Reaching Your Goals Faster
  28. Watch Out For These Resolution Pitfalls
  29. Keep Setting New Goals & Resolutions And Keep Growing
  30. Warp Up And Where To Go From Here

I can’t believe how far we’ve come. I’m thrilled to have had this time with you. Thank you so much for joining me. You’ve learned the difference between a resolution and a goal. You’ve also discovered how to best set these for yourself, what components strong intentions should have and how to avoid common pitfalls.

We’ve also learned how common it is for resolutions to slip away and go unfulfilled. I’ve enjoyed sharing with you some tricks and strategies for overcoming the obstacles that are bound to happen when pursuing an objective. Challenges and setbacks are inevitable. It’s how you handle them that matters.

I tried to touch upon the people in your life, as well, and the role they play in your success. It’s important to have cheerleaders and a support system as you’re pursuing a goal. These folks will motivate you when you don’t think you can keep going. Having an accountability partner or system in place is also wise. Knowing you have to answer to someone if you fall off the wagon can help to increase your focus. Don’t forget that we’re all human. Asking for help and enlisting the know-how of experts is part of the process. It can make your journey a lot less rocky.

Finally, remember that it’s important to be flexible during this time. Keep track of your progress and know that sometimes a goal may need to be reassessed, tweaked or thrown away entirely. Also, know that there is a whole world of possibilities out there when you reach this one goal or complete your resolution. Enjoy exploring your next step. Embrace the challenge.

What has had the biggest impact on you? What tips and ideas have you found the most helpful? Those are the posts that you want to come back to again and again.

Take a few minutes today to reflect on not only how far you’ve come, but more importantly how this simple 30-day challenge has influenced you and changed you for the better. What positive experiences have you had as a result of our time together?

Coach Jackie Out!

Jackie Schwabe Mark

 

 

 

 

 

One last chance to check out the post from the last 30-Days:

Why Do We Make Resolutions – Day 1
The Importance of Setting Goals – Day 2
Value of a Support System – Day 3
Motivation is Key to Progress – Day 4
Measure Your Progress – Day 5
How to Make Resolutions Stick – Day 6
Are You Making Smart Goals – Day 7
How Habits and Routines Can Help You Stick to Your Resolutions – Day 8
Don’t Go It Alone – The Value of a Support System – Day 9
Motivation Is Key – Keeping Your “Why” Front and Center – Day 10
The Value of Measuring Your Progress Along the Way – Day 11
A Journal Can Be a Powerful Tool for Goals and Resolutions – Day 12
Success Tip – Don’t Try to Change Too Much at Once – Day 13
Kick Overwhelm to the Curb by Breaking It Down into Baby Steps – Day 14
Break It Down – From Resolution to Daily Task – Day 15
Stay Motivated by Looking at How Far You’ve Come – Day 16
Celebrate Milestones, Successes & Accomplishments – Day 17
The Power of Cheerleaders, Coaches, and Cohorts – Day 18
Get Back on That Horse When You Fall Off the Wagon – Day 19
Visualization Exercises Can Help You Reach Your Goals – Day 20
Resolutions Change Over Time and That’s Ok – Day 21
Go from Resolution to a Lifestyle Change – Day 22
Keep a Habit Tracker – Day 23
The Importance Of Your “Why” – Day 24
Tips For Dealing With Critics – Day 25
There’s Nothing Wrong With Bribing Yourself To Success – Day 26
A Mentor Or Coach Can Be Helpful In Reaching Your Goals Faster – Day 27
Watch Out for These Resolution Pitfalls – Day 28
Keep Setting New Goals & Resolutions And Keep Growing – Day 29

Get Your FREE Balance Booster Checklist HERE